Power packed food

Posted by Lachmi Deb Roy on Fri, 26 Aug 2011

Goodness of eggs- Eggs are nature’s perfect protein. They are great source of energy and supply you with protein that keeps you moving throughout the day. Eggs contain iron which helps in carrying oxy...

Fight the Winter

Posted by Lachmi Deb Roy on Thu, 15 Dec 2011

Winter brings with it some health challenges. But with the right nutrition and enough exercise you can have a fantastic and energetic winter.Drink at least two litres of water daily. Don’t wait for th...