If you think fats and fit does not go together, then you are sadly mistaken. Fats can be divided into good and bad fat. Saturated and trans fat are the bad fats. The unsaturated fats are the good fats. These good fats help to lower the cholesterol levels and if your cholesterol level is low it decreases the risk of heart diseases. It is a myth that if fats always leads to obesity. But did you know this that if good fats are not consumed in sufficient quantities; it can result in chronic fatigue ...
Read More