Children should be emphasized to eat variety of healthy foods. Many times children do not eat the way we want them to. They might want junk foods and food that contains unhealthy fat and calories. Eating fresh fruits, vegetables, nuts, meat and fish is essential for a child. Parents must be careful in purchasing hygienic food items. They should not give junk foods just because the child wants it. A healthy diet keeps the brain and body metabolism active, which enables kids to be smart in classro...
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