Bones are an important part of human body. They give structure, protect organs and store calcium. It is vital for everyone to maintain a proper bone health, or else they would suffer from osteoporosis later in life. An average women acquires most of the skeletal mass by the age of 20. Around the time of menopause there is decline of bone mass. So, it is important for young girls to manage a balanced bone weight. Calcium is an important mineral found in bones. Sources of calcium are dairy product...
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