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Benefits of Staying Hydrated

Posted by Krishna Bora on Fri, 20 Dec 2013

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Water constitutes around 70% of our body, and hence it is very important to keep ourselves hydrated. There are many disadvantages of not drinking water. Hence, let me enlighten you with some benefits of staying hydrated:1. Prevents Dry Mouth: Water keeps your throat and lips moist and prevents your mouth from feeling dry. Dry mouth can cause you to have a bad odour, and could cultivate many types of germs in your mouth.2. Promotes Cardiovascular Health: Dehydration could cause you many heart dis... Read More

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benefits of drinking water | hydrated | supple skin | wrinkles |

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