Be Penny Wise and Stay Slim
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It is a vicious circle you see, first you eat and spend money and then you go to the gym or join an aerobics class and again spend money to lose weight. But the tortoise diet, not only helps you to lose the extra weight, but reduces you food bill as well. So what is the tortoise plan. Well the tortoise plan goes like this: *Follow a 52:22:20 ratio of carbs, protein and fats. If you can’t do that in one meal, then spread it out over the day. So, now you can eat rice and roti. *List out 30 of your...
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