Be cautious before you plunge into crash dieting to lose weight. If you starve yourself for a month or so you will definitely lose weight, but the weight will bounce back immediately after you go back to normal diet. The baby food diet that many of the Hollywood and Bollywood stars follow can lead to severe complications and you will gain back more weight than what you actually had in the past. The weight loss that one achieves is just temporary. There has to be a discipline in your fitness regi...
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