Exercising, meditating and practicing simple breathing exercises will help to manage stress. It also lifts depression, improves overall health and reduces stress. Exercise releases a hormone called endorphin in the brain, which is a mood elevating hormone. Avoid temptation. You are much more likely to overeat if you have junk food and desserts and unhealthy snacks in the house. If you are fridge is filled with junk food it is time to declutter. Get enough sleep. If you are tired, you may want to...
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