Avoid Bingeing

Posted by Lachmi Deb Roy on Sun, 09 Feb 2014

Exercising, meditating and practicing simple breathing exercises will help to manage stress. It also lifts depression, improves overall health and reduces stress. Exercise releases a hormone called en...

Food Cravings And How To Control Such Cravings

Posted by Antony76 on Thu, 28 May 2015

Feeding frenzy has nothing to do with hunger patterns.  At the point when cravings strike they are practically difficult to reject. A urge that assaults various individuals every now and then. The mer...