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Result : 1 post(s) tagged with beauty sleep expert

4 foods to skip and 4 best foods to eat before bed-time

Posted by HannahSP on Sat, 07 Dec 2013

4 FOODS TO SKIP1) WHITE RICESkip the refined white rice. Go for brown rice or whole grains. A 17% higher risk of diabetes is associated with eating 5 or more servings of rice per week, compared with e...

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