How to Eliminate Stress during Pregnancy?

Posted by Dr.Trupti on Wed, 24 Nov 2010

We all know that stress damages our health and eventually affects the quality of our life. It is very important to remain stress free during pregnancy because studies have proved that a pregnant lady ...

How Omega-3 helps to deal with Stress?

Posted by Lachmi Deb Roy on Tue, 08 Mar 2011

Omega-3 fatty acids like fish oil and vegetable helps the body adapt to stress, reducing oxidative damage caused by stress. Other foods that have Omega -3 are soy- beans, tofu, some nuts and seeds lik...