Health Benefits of Meditteranean Diet

Posted by Dr.Trupti on Mon, 14 Nov 2011

What is a Meditteranean diet?The Meditteranean diet is one of the healthiest ways of eating. A Meditteranean cuisine comprises of 50% carbohydrates, 30% proteins and 20% fats. One has to eat 5-times i...

Key Nutrients Vegetarians Need

Posted by Krishna Bora on Mon, 16 Dec 2013

Vegetarians and non-vegetarians are equally distributed among the country. Hence, they miss out on some nutrients which the non-vegetarians get through their meal. Be sure that you get all the nutrien...