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Key Nutrients Vegetarians Need

Posted by Krishna Bora on Mon, 16 Dec 2013

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Vegetarians and non-vegetarians are equally distributed among the country. Hence, they miss out on some nutrients which the non-vegetarians get through their meal. Be sure that you get all the nutrients being a vegetarian. Calcium: Bones and teeth development need calcium, and help the nerve cells transmit messages throughout the brain and the body. The best sources to get calcium are bok choy, broccoli, milk, kale, and fortified soy milk. Iodine: Iodine is much needed thing in your diet, be it ... Read More

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