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Health Benefits of Meditteranean Diet

Posted by Dr.Trupti on Mon, 14 Nov 2011

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What is a Meditteranean diet?The Meditteranean diet is one of the healthiest ways of eating. A Meditteranean cuisine comprises of 50% carbohydrates, 30% proteins and 20% fats. One has to eat 5-times in a day- breakfast, lunch, dinner and two snacks(mid-morning 11am and evening 6pm). What are the health benefits of Meditteranean diet?Rich in anti-oxidants.Helps in weight loss and can be continued as maintenance diet.Increases body's metabolism.Its anti-inflammatory properties protects from chroni... Read More

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