How to stay fit and healthy

Posted by alameenhospital on Thu, 04 Aug 2011

In today’s fast life, everyone is looking for some ways to stay fit and healthy but how actually we can stay fit and healthy without going to doctors? Because we don’t have time to visit doctors! N...

Health Tips that you Didn't Know

Posted by Lachmi Deb Roy on Tue, 28 Jan 2014

Did you know that yoga can help you do a lot as compared to running on the tread mill for 20 minutes. According to a study conducted at Wayne State University says that 20 minutes of hatha yoga sharpe...

Five tested and tried health tips to help your kids during exams

Posted by HannahSP on Tue, 18 Feb 2014

A child's health and diet are generally neglected aspects during exams.Here are some valuable health tips. 1) Start with a healthy breakfast and eat frequent smaller meals thereafter.Oats, Museli, Veg...

Importance of Vitamin K For Our Body

Posted by Sashikant on Mon, 16 Oct 2017

What is Vitamin K Vitamin K, also known as anti-hemorrhagic and phytomenadione, is a fat-soluble vitamin (lipid solubility). In this way it needs fats ingested to be absorbed by the body. Functions in...