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Health Tips that you Didn't Know

Posted by Lachmi Deb Roy on Tue, 28 Jan 2014

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Did you know that yoga can help you do a lot as compared to running on the tread mill for 20 minutes. According to a study conducted at Wayne State University says that 20 minutes of hatha yoga sharpens the mind. Asana followed by meditation can do wonders on your health and makes your brain sharper so that you can pick up new things better. Don’t stay away from oil completely. You can definitely stay away from oily food as in deep fried snacks. You should not refrain from oil completely. Dietet... Read More

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