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Five tested and tried health tips to help your kids during exams

Posted by HannahSP on Tue, 18 Feb 2014

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A child's health and diet are generally neglected aspects during exams.Here are some valuable health tips. 1) Start with a healthy breakfast and eat frequent smaller meals thereafter.Oats, Museli, Vegetable Upma , Vegetable Khichidi, Idiyappam,Appam and Idlis are great breakfast options as they provide a steady supply of energy to the body.2) Keep yourself hydrated!When kids are in the comfort of their room and with the AC on, they end up drinking less water and fluids.A dehydrated body and mind... Read More

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HEALTH TIPS | students exams |

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