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Fitness And Daily Salt Intake

Posted by HannahSP on Fri, 05 Feb 2010

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Salt Intake and Your Fitness For optimal health and fitness there are vital elements of your daily diet that need to be managed apart from carbs,protein and fat. One of these elements, sodium (salt), needs special mention.Lets answer few questions to understand the importance of daily salt intakeQUESTION: All of us know that too much of daily salt intake in the form of processed and preserved foods is not good for health but is it also possible to suffer from not getting adequate salt in my dail... Read More

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