Desserts: Should they be really consumed?

Posted by vedanshi on Thu, 09 Feb 2012

If you are one of those who is health conscious or trying to loose weight , the first thing that comes in your mind to cut calories in your diet is “dessert”. This is when the question arises, “Are de...

Age is no bar for perfect sex

Posted by Lakshmi Gopal on Fri, 10 Feb 2012

Is age a bar to a good sex life? Can you get perfect sex even at 80? Yes, with the right amount of sleep, diet and exercise. And of course a partner you love! For a good sex life, avoid foods that mak...

Know Diabetes well to control it & Live well!

Posted by drhemantsant on Sat, 26 May 2012

Know more about Diabetes to Live well. We are flooded with what to do when detected true diabetes mellitus DM. First once only raised Blood Sugar unconfirmed by PP2BS or Glucose Tolerance test is not ...

GO RUN!!!! Road is for Free....

Posted by pallavi-78 on Tue, 17 Sep 2013

“There is no gain without pain” -the proverb is apt for all those persons who want to lead a healthy life ahead!! Now folks lets talk about running, all of us are running in our daily lives behind som...

Get Energized....By Having A Healthy Breakfast....

Posted by pallavi-78 on Mon, 07 Oct 2013

During the morning hours many of us are too busy washing up, getting our children ready to school, getting their lunch boxes ready, walking a dog or even preparing lunch, the list goes on and on. We a...

Work on your Muscles......No Gain without Pain!!!

Posted by pallavi-78 on Mon, 18 Nov 2013

In the fast paced, fast-food, generation of today, problems of obesity and overweight have taken on scary proportions. These problems of weight tend to develop overtime when you take in more calories ...

8 Benefits of Kissing

Posted by Krishna Bora on Tue, 11 Feb 2014

There are many moments and reasons when you get to kiss your partner, and many reasons more, now, that you will know from this blog that would encourage you to keep kissing more: 1. Reduces Your Blood...

Fruit Juice Truth Revealed

Posted by Krishna Bora on Wed, 19 Feb 2014

If you think that you are getting equal potion of nutrition from a packaged fruit juice as from a fruit, and lesser sugar than the aerated drinks, then you need to think again, as these facts would le...

Diet tips for diabetics

Posted by suman_sa on Wed, 09 Jul 2014

Diet can be loosely defined as the sum of food a person consumes; it is generally decided by cultural, regional, religious factors in addition to individual preferences. There could be food taboos and...

The importance of Cardio Exercises in Fitness

Posted by raghu rajesh on Wed, 06 Jun 2018

As long working hours, consuming junk food and travel through teeming traffic have become the order of the day, we cannot but escape the stress and fat building up in our body unless we make a conscio...