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Diet and nutrition :
Vitamin B-6

Vitamin B-6 or pyridoxine as it is called, belongs to the class of vitamins, called B-complex. It is a water-soluble vitamin that exists in three forms: pyridoxine, pyridoxal, and pyridoxamine. Pyridoxine is the most commonly used form in vitamin supplements. The chemical name for pyridoxine is 2-methyl-3-OH-4, 5-dihydroxymet pyrinidine. The other two forms of the vitamin contain an aldehyde group (py ... Read More

 

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Are you experiencing pain from sunburn? According to a recent study, reaching out for high doses of vitamin D soothes the inflamed skin.

H.....
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Highlights:
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Every season calls for a food shift. The winter season shift is the best and sweetest. Oranges, amla, carrots, peas, leafy vegetables and guavas are some of the winter must haves... Read More
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Vitamin B12 - An Essential Vitamin
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Vitamin A rich foods are essential for a variety of body functions. Vitamin A foods can be obtained from a variety of plant and animal sources. .. Read More
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Cravings often signify some need-whether nutritional or mental. Read on to find out if it’s really your sweet tooth or something else... Read More
Radish - A Source of Bountiful Nutrition
Radish is a winner all the way. It is one of the cheapest and the healthiest foods nature offers us since it contains large amount of vitamin C, calcium and carotenoids... Read More
Health Benefits of Pineapple
Pineapples consumed by and large by people all over the world are a rich source of Vitamin C and have a host of other health benefits... Read More
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The antioxidant content in pomegranate is said to be nearly three times the antioxidants found in green tea or red wine... Read More
Promote Your Health with Nutrition Supplements
As a part of preventive care one should take a good quality nutritional supplement containing antioxidants and micronutrients in amounts, which promote health... Read More





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