Zone Diet - Benefits - Basic Principle - Work - Difference - Food Manual - FAQs
The Zone Diet is a weight loss program with a ‘40:30:30’ plan for carbohydrates, fats and proteins respectively...
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What is a Heart Attack | How to Prevent Heart Attacks - Myocardial Infraction Smoking
Heart attack is the death of the heart muscle due to loss of blood supply. Simple guidelines to avoid heart attack are listed...
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Your Winter Dietary Essentials
Every season calls for a food shift. The winter season shift is the best and sweetest. Oranges, amla, carrots, peas, leafy vegetables and guavas are some of the winter must haves...
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Top Ten Healthy Winter Foods
Eating healthy winter foods is necessary to derive all the essential nutrients needed by the body during the cold months. Make healthy winter food recipes using seasonal produce for hearty meals...
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Top 3 Diet Plans To Lose Weight In 7 Days
Looking for ways to lose weight in a week? Read more about the diet plans to lose weight - GM diet, lemonade diet and detox diet...
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Secret Weight Loss Tips for the Elderly
Elderly are prone to gaining weight easily due to a slowdown in the body’s basal metabolic rate. It takes longer for the elderly to digest food as compared to the young...
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Foods to Help You Lose Weight
Fad diet, tried them all but did not get the expected results? Here’s why. Developing healthier eating habits will not only help you lose weight, but help you ward off inflammation...
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The Watermelon Interesting Health Facts
For Stunning Looks Like that of Brangelina Jolie and Winning Knocks like that of Sachin and Dhoni - Go For Water Melon fruits..
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All About Vitamin A - Its Benefits, Sources and Side Effects
Vitamin A is an extremely vital vitamin needed for the eyes, skin, hair, immunity and during pregnancy. Lack of vitamin A can lead to night blindness...
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Diet For Vertigo | Vertigo - Diet Support
True vertigo is a severe form of dizziness that is a movement hallucination. Try out some of these diet strategies that will help regulate fluid imbalances and reduce vertigo symptoms...
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