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Super foods are foods that, if eaten regularly, lower the risk of many lifestyle diseases like heart disease and diabetes, improve immunity, and even, proponents claim, put you in a better mood. Broccoli, beans, peas, apples, oats, spinach, tea, and yogurt have been called super foods.Talk with other interested people and professionals by joining our online group on super foods.
The most dreaded and rampart diseases today are diabetes and cancer. The interesting thing is that recent researches have proved that both these can be controlled by nutrition and diet. In the same league as social and preventive medicine c is the mantra for today's health conscious...Read More
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