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Mental health and addiction :
Sleep Disorder: Insomnia

Insomnia is a sleep disorder in which a person has difficulty falling asleep or has disturbed sleep and does not feel rested upon awakening. People with insomnia may feel sleepy and tired during the day because they don’t have restful sleep at night. Insomnia is usually a symptom of other problems.

Join our online support group for people with insomnia. If you have a question, you can talk it over with experts or others who have suffered a similar problem.

 

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5 Hours of Sleep Deprivation can Affect Your Learning and Memory

Five hours of sleep deprivation leads to a loss of connectivity between neurons in the hippocampus, a region of the brain associated with learning and memory, revealed a mice study by researchers from the Universities of Groningen (Netherlands) and ...Read More

Posted on : Friday, August 26, 2016 1:09 PM
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