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Diet and nutrition :
Low Calorie Diet

A low calorie diet is based on eating nutritious and high-fiber but low calorie foods. This kind of diet is easier to follow because the high fiber content helps you full and less hungry. The low caloric value of the diet helps you lose weight.

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obesity

Take a low calorie diet for weight loss.

Posted on : Thursday, October 1, 2009 4:06 AM
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Losing weight depends on your present condition. I suggest that before you go for any diet you should first consult your dietician or nutritionist, because they are the one who can give you the right diet for your case.
Replied on Wednesday, October 7, 2009 1:43 AM
 


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