Hello Dear Lisa,

I read your high blood pressure problem (HBP). You can do one thing. Whenever you feel you have HBP apply Black color marker pen on your thumb.It will help to lower your blood pressure.This is tip given by one of the doctors in India .This method is called Sujok Accupressure Therapy. You can search in the google or yahoo for the topic Sujok therapy. You may also seach in Video section, where there ane many remedies given by Sujok Experts. One more home remedy you could try out is:

Soak one teaspoon crushed corriander seeds daily in the evening and strain and drink it next day in the morning till your pressure is normal. Hope this will help you. God Bless you.