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Diet and nutrition :
Grains

Grains make the foundation of good nutrition. The food guide pyramid shows that you need generous amounts of these foods each day to maintain health and prevent disease.

Reasons? Our support group will tell you why!

 

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Whole Grains and Memory Preservation in Aging Black Adults
Highlights:
  • Aging Black adults consuming more whole grains show significantly slower memory decline
  • .....
Swap Pulses For Protein & Grains for a Nutritious American Diet
Substituting pulses for small amounts of typical protein sources and refined grains can greatly enhance the nutritional profile of the American diet. .....
Can Starchy Vegetables Nutrients Be Swapped With Whole Grain Foods?
Substituting starchy vegetables with grain-based alternatives, such as whole-grain foods, for a single day can result in a 21% reduction in p.....
Healthy Eating: The Impact of Whole Grain Consumption
Whole grain products are healthy, but not popular. Providing information of the whole grains’ health benefits is not likely to acco.....
Whole Grains Vs. Refined Grains: Which is Better for Heart Health?
Highlights:
  • Whole grains is safe and more nutritious than refined grains
  • Higher intake.....


Top Foods to Lower Triglycerides
High triglyceride levels may lead to heart disease. Keep your triglyceride levels in check with these foods... Read More
Top 5 Nutrient-Rich Vegetarian Foods that Help Us Live Longer, Healthier Life
These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, reduce chronic diseases, and promote longevity... Read More
MIND Diet - Health Benefits & Diet Plan
MIND diet is a healthy meal plan which is designed to lower the risk of Alzheimer's disease, improve cognition and to sharpen memory... Read More
Macrobiotic Diet - Yin and Yang Food - Advantages - Disadvantages - Theories
Macrobiotics is an Oriental theory that lays down guidelines for promoting well-being and longevity through systematic diet consisting mainly of whole grains and beans... Read More
Healthy Snacks You Should Keep at Your Desk at Work
Snacking healthy foods during office hours can keep you fueled up because busy office hours can make things tough for the diet. Read on the article to know about 10 easy, healthy and hunger-curbing snack options. .. Read More
About Grains
Encyclopedia section of medindia explains in brief about Grains.. Read More
Healthy Gifting Ideas for Diwali
Diwali, the festival of lights is round the corner. Take a fat free route when it comes to gifting this Diwali. Go the untraditional way and gift your near and dear ones with the gift of health... Read More



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