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Grains

Grains make the foundation of good nutrition. The food guide pyramid shows that you need generous amounts of these foods each day to maintain health and prevent disease.

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how to control my fat
120345 3 Posts my weight is 71kgs nd height is 5.3'. plz refer me the proper diet chart
Posted on : Friday, February 17, 2012 2:28 AM

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Igor
1 Post

Work out, keep a more mobile lifestyle. To begin with no medication is not a diet I do not advise. To lose weight you need each day to observe deficits of about 500 calories.

Replied on Monday, July 9, 2012 1:18 AM

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raj_aryan
6 Posts

Drink a lot of lemon juice. Walk a lot. Keep walking. Avoid junk, eat veggies.

Replied on Monday, July 9, 2012 4:17 AM

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