Page Theme

Home > Support Groups > Discussion Messages

Grains

Grains make the foundation of good nutrition. The food guide pyramid shows that you need generous amounts of these foods each day to maintain health and prevent disease.

Reasons? Our support group will tell you why!

Join this Group

Group Home Discussions Comments Members FAQs Resources Activities Ask An Expert Find Help

Discussions

Add a topic

Recent discussions

	Start watching this topic
how to control my fat
120345 3 Posts my weight is 71kgs nd height is 5.3'. plz refer me the proper diet chart
Posted on : Friday, February 17, 2012 2:28 AM

Add reply No of replies : 2

Report Abuse

You can help us in removing abusive content or spam.
Your Name
Your Email ID
Subject
Message		(Maximum 3000 Characters)

Igor
1 Post

Work out, keep a more mobile lifestyle. To begin with no medication is not a diet I do not advise. To lose weight you need each day to observe deficits of about 500 calories.

Replied on Monday, July 9, 2012 1:18 AM

Add Reply

raj_aryan
6 Posts

Drink a lot of lemon juice. Walk a lot. Keep walking. Avoid junk, eat veggies.

Replied on Monday, July 9, 2012 4:17 AM

Add Reply

Member Sign In

Password

Remember me

Forgot Password?
Sign up now

Community
Support Groups
MedBlogs
Discussions

Activities
Badges
Send Feedback
Refund & Cancellation Policy

Medwonders has 257147 Members and 444 Groups.