As a weight loss hypnotherapist I agree that suggestions can be used to help manage food cravings and help someone lose weight. However, you need to go a step further and find out from the subconscious why it causes weight gain and is resistant to weight loss in order to ensure the effects of treatment are permanent. If you only suppress the problem rather than resolving the cause, the problem will eventually return.

The mind over matter thingy over losing weight seems to be easier said than done. You can always tell yourself that your not hungry but when your body converts into physical symptoms of hunger, that's the time you'd feel the consequences. I should know because I do portion size and I think, hypnosis is more of self control. If your body is used of eating big bulk of food every meal, you can't just control hunger manually and not use an aid for it. I am using an appetite suppressant and it does help me control my hunger. Through prescopodene, I have significantly lost 2 stones without depriving myself of eating. I could eat anything I want but through the effect of the pill, I don't eat as much because my mind tells me that I am always full. In fact, the energy booster also helped me because I can now keep up with sports and that,I know, also contributed a lot on how I lost that much in just two and a half months. Just saying!

If you follow two basic tools of weight loss you can lose your body weight more successfully without any adverse effects. These two basic tools are regular exercising plan, and weight loss effective diet plan.These two plans are more effective for the weight reduction than any other technique of the weight loss. Maitland Bootcamp