Eating fish has health benefits that have been known a long time. Regular fish eaters suffer less from heart disease, depression, strokes, and the mental decline that happens with age. Fish have less fat and more protein, and a kind of fatty acid called omega-3 that are very good for health and mental development.

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Hai
campeden 3 Posts I am Venkat here. I want to know about health benefits of fish items.
Posted on : Wednesday, August 5, 2009 11:28 PM

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shobi123
6 Posts

Researchers worldwide have discovered that eating fish regularly – one or two servings weekly – may reduce the risk of diseases ranging from childhood asthma to prostate cancer. Healthy ways to enjoy fish include baked, poached, grilled and steamed.

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http://www.medindia.net/healthnetwork/medblogs/general/health-benefits-of-eating-fish-150.htm

Replied on Thursday, August 6, 2009 6:48 AM

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