Zone Diet - Benefits - Basic Principle - Work - Difference - Food Manual - FAQs
The Zone Diet is a weight loss program with a ‘40:30:30’ plan for carbohydrates, fats and proteins respectively...
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Top Yoga Asanas to Relieve You from Heartburn
Yoga is a form of exercise and way of living that can not only prevent but also treat numerous conditions like heartburn effectively and safely...
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7 Ways How Writing by Hand Improves Brain Power
Do you want to sharpen the way your brain works? Try writing by hand to sharpen your mind and increase your focus...
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Wrist Pain Symptom Evaluation | Symptom Evaluation of Wrist Pain
The wrist is among the most commonly used joints for our daily activities. Common causes of wrist pain include wrist arthritis, tendonitis, carpal tunnel syndrome and bone fracture...
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Top 10 Health Issues in Women
What puts women´s health at risk as they get older? Find out more about the top 10 health issues faced by women...
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What is a Heart Attack | How to Prevent Heart Attacks - Myocardial Infarction Smoking
Heart attack is the death of the heart muscle due to loss of blood supply. Simple guidelines to avoid heart attack are listed...
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Wolff-Parkinson-White Syndrome (WPW) - Causes, Symptoms, Diagnosis, Treatment & Prevention
Wolff-Parkinson-White syndrome is caused due to an extra electrical pathway in the heart, which increases the heart rate...
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Hidden in Frost: Know the Top 4 Triggers of Winter Heart Attacks
Know the winter triggers that could lead to heart attacks...
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Your Winter Dietary Essentials
Every season calls for a food shift. The winter season shift is the best and sweetest. Oranges, amla, carrots, peas, leafy vegetables and guavas are some of the winter must haves...
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Winter Exercises - Importance, Tips, Workouts
Winter exercise helps avoid the winter blues. The general tips for winter exercise, include dressing in layers, drinking lots of fluids, avoiding wind chills and alcohol, and wearing protective gear...
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