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Circadian Rhythm and Sleep Disorders

Circadian rhythm is a person’s natural sleep-wake cycle over 24 hours. A circadian rhythm sleep disorder happens when a person’s natural rhythm is out of sync with his social or work demands, and he is alert or sleepy at inappropriate times. But a person with a circadian rhythm sleep disorder has sleep of a normal quality and time once he does fall asleep.

Learn more about circadian rhythms and sleep disorders by joining this online group.

 

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