Workplace Bullying - Statistics, Signs & Effects
Workplace bullying is physical, verbal or psychological abuse at work. It is a deliberate and disrespectful behavior by an employer, manager or group of people...
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Being a 'Couch Potato' can be linked to Increased Anxiety Risk
Sitting at a place continuously with no physical activity is a major risk factor for developing anxiety. Know more about its effects and treatments...
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Retrain Your Brain to be Calm and Happy with These 8 Simple Habits
You can achieve a happier and calmer mind by practicing eight strong habits such as meditation, gratitude, mindfulness, and exercise...
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Divorce: Pros and Cons
Divorce can be traumatic for children and create a sense of insecurity amongst them. Couples should realize that joined parenting is important even after divorce...
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10 Sure-Shot Ways to Overcome Fear and Anxiety
Learn how to fight fear and anxiety in life naturally. These 10 sure-shot ways will help you cope with fear and get rid of feelings of anxiety...
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Hobbies that Help You Deal with Stress
Stress is a part of everyone's routine life, but too much stress can take a toll on your body and mind. Choosing a hobby may help you relax and improve your mental health...
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Top 10 Drinks to Relieve Stress
Top ten stress reliever drinks to combat stress, anxiety and insomnia. With stress levels at an all time high, more people are turning to safer and more natural solutions. Find back to nature drinks listed here...
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Spirituality and Mental Health
Spiritual health refers to the relationship with the divine reality many of us recognize as God. We experience physical and emotional wounds just as we experience spiritual wounds. This draws a close connection between mental health and spirituality...
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Social Anxiety Disorder | Social Phobia - Causes, Risk Factors, Symptoms, Complications, Diagnosis, Treatment and Prevention
Social anxiety disorder is a common mental health problem where a person is abnormally fearful of social situations, sometimes severe enough to affect daily life...
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Self-Medication
Self-medication is treating self with non-prescription or over the counter medications, for treating self-diagnosed medical conditions. Self-medication must be done with caution, as it can lead to drug-drug or food-drug interactions...
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