Diabetic Diet / Torture or Not

The perfect diabetes nutrition plan aims at providing a mixture of fats, carbohydrates, and proteins at each meal at an appropriate calorie level. But its noble twin objectives of providing essential ...

Diet and High Blood Pressure

Diet plays an important role in controlling high blood pressure. Avoiding alcohol, salts, and fat, and eating more vegetables and fruits can help reduce high blood pressure.

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Diet, Lifestyle and Heart Disease

Heart disease is called a ‘lifestyle’ disease because most heart diseases are caused by factors in a person’s diet and lifestyle which are under his control. Exercise, a healthful diet, and even oral ...

Low Cholesterol Diet

While fat cannot be totally banished from the food we consume, it is possible to try and lower the bad cholesterol that causes hardening of arteries and heart disease. One good step would be to pot fo...