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12 Feb 2013
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goposa replied to vanessa's discussion post under Breathing Difficulty in Allergy Support Group - 1866 days back

Breathing Difficulty

Posted in Allergy Support group on Tue, 12 Feb 2013

No medicine equivalent to pranayam. Do it regularly and jog a little in the morning. Avoid lethargy. Expand chest with deep breathing often. Count 100 breaths while doing meditation. While inhaling p...

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