Atkins Diet

The Atkins diet is a controversial low-carbohydrate diet that is supposed to help people lose weight by forcing their bodies to burn fat – instead of carbohydrates – for energy. People on an Atkins di...

Calcium and Vitamin Supplements

Calcium and vitamin supplements can help when there is a real deficiency of some micronutrients, but their use without indication in healthy people is controversial. Some supplements can raise the lev...

Ideal Body Weight - A Massive Issue

The ideal body weight, medically speaking, is a range. If you go above or below it, your health could suffer. But most people of the same sex, height, and age, who weigh within the range will have no ...