Advantages of Eating Fish Foods

Fish foods are low in fat and high in protein, and many fish foods also contain a heart- and brain-friendly kind of unsaturated fatty acid called the omega-3 fatty-acids. People who eat a lot of fish ...

Calcium and Vitamin Supplements

Calcium and vitamin supplements can help when there is a real deficiency of some micronutrients, but their use without indication in healthy people is controversial. Some supplements can raise the lev...

Diet Pills

Diet pills, or anti-obesity medication, help people lose weight by altering certain body processes like metabolism or the absorption or calories. Diet pills have risky side effects, and doctors usuall...