Advantages of Eating Fish Foods

Fish foods are low in fat and high in protein, and many fish foods also contain a heart- and brain-friendly kind of unsaturated fatty acid called the omega-3 fatty-acids. People who eat a lot of fish ...

Calcium and Vitamin Supplements

Calcium and vitamin supplements can help when there is a real deficiency of some micronutrients, but their use without indication in healthy people is controversial. Some supplements can raise the lev...

Siddha

Siddha is a system of traditional south Indian medicine, like ayurveda is traditional to north India. Proponents believe that this is the oldest system of medicine and that it was handed down to the m...

The Cabbage Diet

The cabbage diet involves eating as much cabbage and drinking as much water as you want every day for one week – and very few other things. Proponents claim it can help you lose up to 10lbs (almost 5 ...