Loading...

Skip Navigation Links
Ask an Expert
Questions


Asked on : Sun, 22 Jul 2012   

Status : Published

i am 16 years old. i need a proper healthy diet to lose and maintain my weight and the excercises that i need to do. i m of 58 kgs and need to be 48 kgs. my height is 5.2"

Support Groups ( 0 )
Aisha4 has not joined any support groups.
Support Groups Q-A
 View All »
 Allergies & Immunity (13) »
    • Allergy (6)
    • Common Cold (6)
    • Shingles / Herpes Zoster / Post Herpetic Neuralgia / Chicken pox shingles (1)
 Alternative Medicine (8) »
    • Ayurveda (2)
    • Homeopathy (2)
    • Yoga and Lifestyle (4)
 Brain & nervous system (31) »
    • Alzheimer's Disease (1)
    • Bell's Palsy (1)
    • Dyslexia (2)
    • Febrile Fits / Febrile Convulsions (3)
    • Fits/Epilepsy/Convulsions (11)
    • Headache / Cephalgia (5)
    • Leprosy (1)
    • Migraine (3)
    • Others (4)
 Cancers (19) »
    • Acute Lymphoblastic Leukemia (1)
    • Acute Myeloid Leukemia (2)
    • Bone Marrow Biopsy (1)
    • Breast Biopsy (1)
    • Colo-rectal Cancer - Management (1)
    • Cysts and Tumours (1)
    • Endometrial Cancer (1)
    • Gastric Cancer / Cancer Of The Stomach (5)
    • Leukemia (1)
    • Liver Biopsy (1)
    • Liver Cancer (1)
    • Others (1)
    • Ovarian Cancer / Cancer of Ovary (1)
    • Polycystic Ovarian Syndrome / Polycystic ovary disease (1)
 Children’s health & parenting (10) »
    • Others (10)
 Dental Health (4) »
    • Others (1)
    • Tongue Abnormalities / Developmental Disturbances of the Tongue (1)
    • Tooth Decay (1)
    • Tooth Discoloration (1)
 Diet & nutrition (49) »
    • Calcium and Vitamin Supplements (2)
    • Diabetic Diet / Torture or Not (4)
    • Diet and High Blood Pressure (1)
    • Diet Pills (22)
    • Diet, Lifestyle and Heart Disease (5)
    • Ideal Body Weight - A Massive Issue (9)
    • Others (3)
    • Vitamin Supplements (2)
    • Why Do We Eat - Nutrition Facts (1)
 Ear, Nose & Mouth (10) »
    • Cold Sores/ Fever Blisters / Recurrent Herpes Labialis (1)
    • Mouth Ulcers (2)
    • Nose Bleed / Epistaxis (1)
    • Others (5)
    • Vertigo (1)
 Endocrine System (26) »
    • Diabetes - Essentials (18)
    • Diabetes - Self-Monitoring of Blood Glucose (SMBG) (2)
    • Hyperthyroidism / Thyroiditis / Graves Disease (1)
    • Hypothyroidism / Myxoedema (5)
 Gastrointestinal System (72) »
    • Alcoholic Liver Disease (1)
    • Appendicitis (1)
    • Constipation (5)
    • GERD (2)
    • Hiatus Hernia (1)
    • Others (38)
    • Pancreatitis (3)
    • Piles / Hemorrhoids (16)
    • Ulcerative Colitis (5)
 Genetic & Metabolic (21) »
    • Attention Deficit Hyperactivity Disorder (ADHD) (2)
    • Down syndrome / Birth Defects - Genetic (12)
    • Genetic Counseling (1)
    • Klinefelter's Syndrome (1)
    • Muscular Dystrophy / Duchenne Muscular Dystrophy (3)
    • Psoriasis (2)
 Healthcare Industry & Policy (10) »
    • Health Insurance (7)
    • Medical Job (2)
    • Medico Legal (1)
 Heart, Blood & Circulatory System (44) »
    • Anemia / Low Haemoglobin (2)
    • Blood Donation (1)
    • Blood Group (5)
    • Cardiac Catheterization / Coronary Angiogram (1)
    • Congenital Heart Disease – Septal Defects (2)
    • Heart Attack (1)
    • High Cholesterol / Hypercholesterolemia (3)
    • Hypertension / High Blood Pressure (21)
    • Mitral Valve Stenosis And Mitral Valve Replacement (1)
    • Others (3)
    • Palpitations And Arrhythmias (3)
    • Thalassemia (1)
 Infectious Diseases (19) »
    • Amoebic Dysentery / Amoebiasis (1)
    • Chikungunya (5)
    • Chronic Fatigue Syndrome (1)
    • Dengue / Dengue Hemorrhagic Fever / Dengue Shock Syndrome (5)
    • Filaria (3)
    • Hepatitis B (1)
    • Malaria (2)
    • Typhoid and Paratyphoid Enteric Fevers (1)
 Kidney & bladder (9) »
    • Bedwetting / Enuresis (1)
    • Gallstones (1)
    • Kidney Stones/Renal Stones (2)
    • Kidney Transplantation (1)
    • Others (4)
 Lungs & Respiration (20) »
    • Health Hazards of Smoking Cigarettes (1)
    • Lung Cancer (2)
    • Others (3)
    • Respiratory Diseases (2)
    • Smoking And Tobacco (4)
    • Tuberculosis / Pulmonary Tuberculosis / Lung Tuberculosis / TB (8)
 Men’s health (108) »
    • Andropause / Male Menopause (1)
    • Drugs In Impotence (1)
    • Hair Loss (18)
    • Hydrocele (2)
    • Impotence / Erectile Dysfunction (27)
    • Others (39)
    • Phimosis/Circumcision (1)
    • Premature Ejaculation / PE (17)
    • Priapism (2)
 Mental health & addiction (104) »
    • Adolescent Depression (1)
    • Alcohol abuse / Alcohol dependence / Alcoholism (2)
    • Anorexia Nervosa (1)
    • Anxiety Disorder (3)
    • Binge Eating : The Pleasure and Pain (1)
    • Depression (6)
    • Hypersomnia / Excessive Sleepiness Disorder / Idiopathic Hypersomnia (2)
    • Others (5)
    • Phobias (1)
    • Psychoactive Substances/ Substance Abuse / Drug Abuse (1)
    • Psychological Changes In Pregnancy (1)
    • Schizophrenia (3)
    • Sexual Deviance (66)
    • Sleep Disorder (6)
    • Sleep Disorder: Insomnia (1)
    • Sleep Disorder: Narcolepsy (1)
    • Stress Incontinence - Management (2)
    • Suicide (1)
 Miscellaneous (72) »
    • General (72)
 Muscles & Bones (11) »
    • Back Pain (4)
    • Lifestyle And Osteoporosis (1)
    • Osteoarthritis / Osteoarthrosis / Degenerative Disease (1)
    • Others (4)
    • Spondylosis (1)
 Relationships & Sexuality (5) »
    • AIDS/HIV - Common Opportunistic Infections (1)
    • AIDS/HIV - Prevention And Transmission (2)
    • Others (2)
 Senior health (25) »
    • Obesity (25)
 Skin & Hair (38) »
    • Acne / Pimples / Zits (17)
    • Heat Stroke (1)
    • Others (2)
    • Skin Cancer (1)
    • Skin Disease or Dermatology - Overview (14)
    • Skin Disorder / Dry Skin / Xerosis (3)
 Teens (36) »
    • AIDS/HIV (17)
    • AIDS/HIV - Lab Tests and FAQs (1)
    • Oral Health: The First Reflector of AIDS (1)
    • Sex Education For Teens (17)
 Trauma & Injuries (3) »
    • Accident and Trauma Care (3)
 Vision Center (19) »
    • Amblyopia / Lazy Eye (2)
    • Astigmatism (1)
    • Conjunctivitis / Pink Eye (2)
    • Corneal Ulcer (1)
    • Diabetic Retinopathy (1)
    • Lasik Eye Surgery (1)
    • Myopia/Short Sightedness (2)
    • Others (9)
 Women’s health (76) »
    • Birth Control Pills (6)
    • Breast Feeding and Problems (6)
    • Dysmenorrhea / Painful Menstruation / Menstrual Pain (1)
    • Ectopic Pregnancy (1)
    • Endometriosis (3)
    • Female Sexual Dysfunction (2)
    • Gestational Diabetes (1)
    • Gonorrhea / Clap (1)
    • Hot Flash (2)
    • Infertility (3)
    • Labor and Delivery / Pregnancy Labor (1)
    • Menopause (1)
    • Others (12)
    • Ovulation (4)
    • Pregnancy (23)
    • Pregnancy - Exercises and Massages (1)
    • Pregnancy and Complications / Complications of Pregnancy (4)
    • Pregnancy And Diet / Diet During Pregnancy (1)
    • Urinary Tract Infection (1)
    • Vaginitis / Vaginal Infections (2)
Our Experts
Dr.surendiran gajendar
Physician / General Medicine / General Physician
Miss..Adiba Chida
Dr.BENEDIT REGI
Paediatrician
Dr.Nimisha
Dietitian
Dr.Himanshu Pandey
Medicine
Miss.Rimali Batra
Medico - Legal
Dr.SreeGouri SR
Obstetrics & Gynaecology
Ms.Maulishree Jhawer
Dietitian
Dr.Jay Kumar Padodara
Family Physician
Dr.Arun Kumar Suri
Paediatrics

View all


Community
Support Groups
MedBlogs
Discussions
Activities
Badges
Send Feedback
Refund & Cancellation Policy
Contact us
Content Team
Privacy Policy
Help
Terms of Use
Copyright
Medwonders has 257153 Members and 444 Groups.
Last Updated - Nov 04, 2024 - Designed & Content Managed by Medindia4u.com Pvt. Ltd.
Copyright © 2024 Medindia4u.com Pvt. Ltd. All rights reserved.