Swine Flu, or Common Cold?

Posted in Common Cold Support group on Tue, 11 Aug 2009

How can I definitely tell if it's just a cold...or the beginnings of swine flu?

What are natural ways to beat depression?

Posted in Depression Support group on Tue, 23 Jun 2009

Learn to laugh. Laughing actually triggers the same endorphins that are exercise gives you.

What are natural ways to beat depression?

Posted in Depression Support group on Tue, 23 Jun 2009

Think happy thoughts. A recent study found that people who learn to have a more optimistic attitude are less likely to become depressed--even if they were naturally pessimists. Changing the way you pe...