Workouts according to your Age

Posted on Thu, 30 Jun 2011

Age based work outs are becoming the latest craze for fitness freaks. Tai-chi, aqua exercises and power yoga has become the most common and well known age-related exercises. There are less or no injur...

Importance of Family Mealtimes

Posted on Wed, 29 Jun 2011

Family mealtimes are a vital tool for child’s physical, mental and emotional wellbeing. I keep asking myself what are mealtimes like in our family and how often do we eat together? I have noticed mark...

Toning Up the Butt

Posted on Mon, 27 Jun 2011

Nothing is actually impossible and who knows it better than me. I used to feel that I am never going to get that perfect J Lo buttocks. But let me tell you to get the perfect round butt you need to do...

Urinary Incontinence

Posted on Mon, 27 Jun 2011

There are many of my older friends who go through this embarrassment every day. But there is actually nothing to feel ashamed of when there is treatment available for involuntary loss of urine called ...

Nutty about nuts

Posted on Sun, 26 Jun 2011

If you are an overweight couch potato, you smoke, drink and eat five fast- food meals a week, what you can do to get rid of heart attack is to consume a small handful of nuts every day. This my father...

What goes Behind Weight Loss?

Posted on Thu, 23 Jun 2011

In spite of the weight loss industry growing by leaps and bounds obesity is still on the rise. People are trying out everything possible starting from the GM diet to the Cabbage Soup Diet, but nothing...

Benefits of Tantric Sex

Posted on Thu, 09 Jun 2011

How to keep your marriage life long and happy? Well I have an answer for it. Believe it or not, these men and women swear by the joys of continuous, slow, full body lovemaking, also known as Tantric s...

Detox Diet

Posted on Sun, 08 May 2011

Detox diet can actually make a lot of difference to the way we look. Who knows it better than me how difficult it can be to lose weight? It took me good two years to shed that extra ten kgs. But I str...

Vitamins for your Libido

Posted on Fri, 06 May 2011

Have good whole grain cereals and not saturated and processed foods. The fat found in biscuits, cakes and most white flour products like rice, bread and pasta. Indian sweets should also be avoided. Ad...

Nutrition of your pets

Posted on Thu, 05 May 2011

Being a pet owner it should be our duty to take care of their nutrition, the way we take care of the nutrition of our kids. Dietary requirements should be well taken care of. Packed supermarket pet fo...