How to Look Slim?

Posted on Mon, 25 Feb 2013

As any special occasion approaches, the first thing that we keep worrying about is, “Will I fit into that dress?” And mostly on such occasions, the weighing scale always tilts to the highest side. Som...

How to talk to your child about Rape?

Posted on Mon, 25 Feb 2013

When the Delhi gang rape incident happened there was discussion in the living room, parks, lifts and workplace. The kids are listening, so how do you explain to your child what sex is all about. I cam...

Myths about Weight Loss

Posted on Thu, 14 Feb 2013

Do you think that doing 100 abdominal crunches is the way to flat stomach? Are you exercising on cardiovascular machines like the treadmill or stepper for an hour, thinking that the more you exercise ...

The Process and Benefits of Art Therapy

Posted on Thu, 14 Feb 2013

The process of art therapy starts like this when the patient is given paper and pencils, crayons etc. It may be a closed session with the psychotherapist or a group session depending on the patient’s ...

Keep the Fire Burning

Posted on Tue, 12 Feb 2013

Heart attack is very common now and they can affect even young and active people. But with advancement in medical sciences, you can live almost a normal life. All you need to do is modify your lifesty...

Colour My World

Posted on Tue, 12 Feb 2013

Most of us think that art psychotherapy means interpreting a painting to reveal the hidden secrets of the mind.  Art psychotherapy is basically combining art and psychology. The partnership and intera...

Compulsory vocalization during Sex

Posted on Mon, 11 Feb 2013

What is Compulsory Vocalization (CV) during love making? Well this is the scientific term used to describe the sounds made during sexual intercourse to express pleasure. Though men enjoy sex as much a...

The Power of G for your Health

Posted on Wed, 06 Feb 2013

Proper functioning of liver is very important because our eyes, heart, brain, joints and kidney are all dependent on good liver activity. Garlic contains compounds that activate enzymes responsible fo...

Food for your Mood

Posted on Tue, 05 Feb 2013

Some nutritionists refer to manganese as the ‘love mineral’. Lack of it can cause fatigue, depression, bone loss and overall weakness. Include hazelnuts, chestnuts, bananas and legumes in your diet. E...

Bring out the Passion

Posted on Fri, 01 Feb 2013

If you give one emotion that is passion, then there is no looking back, you will surely excel.   Passion is one trait that can lift a person up from an ordinary existence to extraordinary levels of su...