Do you think that doing 100 abdominal crunches is the way to flat stomach? Are you exercising on cardiovascular machines like the treadmill or stepper for an hour, thinking that the more you exercise the more you lose weight? If you are aiming an ideal figure on the weighing scale chances are there that you are on a devastating trip. You should target fat-loss and not weight-loss. There are two tissues in the body- the lean tissue which is better known as muscle and the adipose fat tissue. By do...
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