Ayurveda

Ayurveda is the ancient Indian system of medicine: ayur means breath, wind or life, and veda means knowledge - ayurveda is literally ‘knowledge of life’. The ayurveda texts date back to about 3000 BC,...

Child Obesity

A child is obese when the amount of fat in his body is greater than 25% of the body weight (for boys) and 32% of the body weight (for girls). Obesity can cause serious diseases like diabetes and heart...

Diabetic Diet / Torture or Not

The perfect diabetes nutrition plan aims at providing a mixture of fats, carbohydrates, and proteins at each meal at an appropriate calorie level. But its noble twin objectives of providing essential ...

Low Calorie Diet

A low calorie diet is based on eating nutritious and high-fiber but low calorie foods. This kind of diet is easier to follow because the high fiber content helps you full and less hungry. The low calo...

Low Cholesterol Diet

While fat cannot be totally banished from the food we consume, it is possible to try and lower the bad cholesterol that causes hardening of arteries and heart disease. One good step would be to pot fo...