What are natural ways to beat depression?

Posted in Depression Support group on Thu, 08 Oct 2009

Have you tried taking a fish oil supplement? They are proven to help reduce symptoms related to depression and low moods. I took one called O3mega+ joy and it works. Do you need more help?

what to do if you are showing signs of depression?

Posted in Depression Support group on Fri, 18 Sep 2009

I would stronly advise you to start taking a fish oil supplement every day. Research shows that Omega-3 fats (particularly EPA) can positively influence mood, including symptoms related to depression....