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Where's your spot on the hunger scale!

Posted by pretz on Mon, 22 Jun 2009

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I wanted to share this stuff which I read in one of the health books.Here it goes...Learn to identify your spot on the hunger scale:1.Starving:An uncomfortable,empty feeling that may be accompanied by light-headedness or jitteriness caused by low blood sugar levels from lack of food.So the binge risk is high.2.Hungry:Your next meal is on your mind.If you don't eat within the hour,you enter dangerous "starving" territory.3.Moderately hungry:Your stomach may be growling,and you're planning how you... Read More

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