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Understanding the importance of Olive Oil

Posted by Matthew on Wed, 24 Jun 2009

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Olive oil is mostly found to be common in the Mediterranean countries including Portugal. Olive oil contains healthy monounsaturated fatty acids and it contains about 75% of oleic acid which remains stable even at high temperatures. Olive oil does not have any adverse affect on blood cholesterol levels. In fact, it helps in lowering down any high blood cholesterol level that may be present in a person’s body. Olive oil is good for people who suffer from constipation. It helps in lubricatin... Read More

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