In India 51 million people suffer from diabetes. It is a chronic disease that is marked by high level of sugar in the body. Sugar patients should see to it that they are taking an adequate and balanced nutritional intake. Eat three meals and three snacks every day. Sugar patients should take fibre rich food and complex carbohydrates. This calls for choosing foods that are low cal and avoiding refined, high glycaemic foods, plus opting for small frequent meals. They can have lots of fruits, veget...
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