Amla or the popular Indian gooseberry is a succulent, bitter and sour fruit loaded with immense health benefits. It certainly is not one such fruit which will entice you in instant gulping but the vibrant green fruit has a lot to herbal goodness to offer. A preferred ingredient of pickles, jams, chutneys and murabbas, amla has been widely used since 500 years. The sour Indian gooseberry is very effective in curing respiratory ailments, bad breath, and digestive problems and being rich in vitamin...
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