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Unveiling the Benefits of Phytochemical-Rich Foods: A Key to Mitigating Oxidative Stress

Posted by Puvitha on Wed, 13 Nov 2024

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*Introduction:* Phytochemicals, a diverse group of plant-derived compounds, have garnered significant attention for their potential to combat oxidative stress and promote overall well-being. This article delves into the science behind phytochemicals, their food sources, and practical tips for incorporating them into your diet.Phytochemicals possess: 1. Antioxidant properties, neutralizing free radicals.2. Anti-inflammatory effects, reducing chronic disease risk.3. Cardiovascular protection, impr... Read More

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